Regular exercise and open communication can help prevent anxiety affecting libido.
Having high levels of anxiety is a common barrier to sexual functioning and libido for both males and females. This may be anxiety due to life stress or specific sex-related anxiety.
People with an intense work schedule, caring responsibilities, or other life stresses may feel fatigued and, as a result, have a low sexual desire.
Anxiety and stress can also make it more difficult for someone to get or maintain an erection, which can put a person off having sex. A 2017 review of erectile dysfunction in young men has suggested that depression and anxiety can result in a reduced libido and increased sexual dysfunction.
There are many things that people can do to manage their anxiety and boost their mental health, including:
😀 practicing good sleep hygiene
😀 making time for a favorite hobby
😀 exercising regularly
😀 eating a nutritious diet
😀 working to improve relationships
😀 talking to a therapist