Splash water on your face. Take a one tablespoon scrub and gently massage all over your face and neck avoiding the under-eye area. Don't apply too much pressure and do not keep scrubbing for more than two minutes. You may scrub a little harder on the T-zone area of face.
How many times should you exfoliate?
Normal skin: Exfoliate twice or thrice a week
Dry skin: Exfoliate not more than twice a week
Combination skin : Exfoliate twice a week
Oily skin: Exfoliate twice a week
Sensitive skin: Exfoliate once a week only