Just like skin, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular supply of key nutrients.
Vegetables are our best friends when we are trying to lose some pounds, right? What with the dieting and all! These humbles veggies are also great for our hair. These fruits and vegetables for hair growth contain vitamins, fibres and minerals which are known to help with hair growth and maintaining the texture and smoothness.
Amongst those vegetables that are considered nutritious for your hair, spinach tops the list. Full of edible fiber, spinach is a rich source of iron and zinc in addition to other essential vitamins and minerals. These two particular minerals are highly necessary for the hair, as the absence of zinc and iron often leads to hair loss in many people.