Hair Grow Diet

10 - Raisins - A Hair Grow Diet

Raisins contain plenty of hair-friendly nutrients like vitamin B, iron, potassium, and antioxidants which are required for improving the condition of the hair. Some of the benefits of raisins for the hair include the following:

These tiny treats are packed with iron, a nutrient that is required for maintaining the health of the hair. A deficiency in iron can cause a dull and lifeless mane and severe hair loss. Iron improves blood circulation in the body and stimulates the hair follicle cells. This makes the hair healthy and strong. So munch a handful of raisins daily to get your dose of iron.

Raisins contain a large amount of vitamin C which facilitates the absorption of minerals and provides nourishment. This helps maintain the natural colour of the hair.

Consuming a handful of raisins daily will strengthen the blood vessels. This, in turn, will reduce flakiness, dandruff and itchiness of the scalp. The resveratrol present in raisins inhibits scalp inflammation and cell deaths to prevent hair loss. Raisins also fight hair loss caused by environmental damage.

Consuming foods rich in antioxidants can prevent hair loss to a great extent. The antioxidants in raisins prevent hair damage by stimulating healthy hair follicles. They also promote healthy cells essential for hair growth.

Raisins contain several essential nutrients that promote the health of the hair. Vitamin C in raisins maintains the follicle’s connective tissue, also known as collagen. This promotes hair growth. Vitamin E further strengthens the cell membranes and prevents the free radicals from attacking the hair follicles.