Hair Grow Diet

2-Avocados-A Hair Grow Diet

Avocados are a fruit whose many health benefits are becoming more widely known. One benefit avocados offer is preventing hair loss and promoting hair growth. They can also be used to improve the condition of your hair by acting as a moisturizer for dry or damaged hair. Avocados were first used for this purpose by early Egyptians.

Vitamins

Vitamin deficiency can cause hair loss or hair to grow slowly. Avocados are high in vitamins B and E, which work at the cellular level to protect and strengthen hair. Vitamin B is essential for hair growth. Vitamin E helps repair damage on the scalp, which may slow or prevent hair growing. Healthy hair grows half an inch every month. Using avocado in a conditioner or as a hair mask are the best ways to promote regular hair growth.