Do you find yourself constantly pulling your hair back in a tight bun or ponytail? Do you wear tight braids or extensions? Over time, these styles damage the hair follicles, a condition known as traction alopecia. One tight hairstyle isn’t going to harm your hair, Dr. Shapiro says. But after many years, traction alopecia could cause permanent hair loss. Try changing it up with a new hairstyle, never use rubber bands to tie hair (they cause breakage, try fabric ones instead), and wear ponytails or buns in different areas of the scalp. For example, alternate between wearing a low and high ponytail.
Tight buns and pony hair styles are pulling every single hair around your hairline and that can lead to a receding hair line. You may notice thinning hair around your temples, bangs and sideburns, and small frizzy hairs around your hair line. All that pressure can cause breakage to your ends and your roots.
Ladies with long or thick hair may notice thinning hair on the top of their head, or that their hair has gotten thinner. Pulling can actually cause alopecia, another form of hair loss. A common misconception is that women think their hair has stopped growing, when in fact it is just the hair breaking off from the tight rubber band.